Does all of the recent talk about all of the potential vitamin D3 benefits intrigue you? Doctors, nutritionists, pediatricians – medical professionals of every field are paying attention to the studies that suggest an alarming amount of people are deficient of this critical vitamin without even being aware of it.
The body cannot live without D3, and even if it were possible, it would not be very pleasant. Read about the most important vitamin D3 benefits below to see why:
1. Vitamin D3 Benefits for Infants and Babies
The vast majority of baby formulas do not contain D3, and very few mothers get enough of this crucial vitamin to pass any to the infant through breastfeeding. Unfortunately, babies who do not get enough D3 can develop rickets, which can cause abnormalities of the bones including the skull and ribcage.
Fortunately, the benefits of vitamin D3 can be gained using liquid supplements to be added to the formula or nipple – but always consult your dedicated postnatal care provider first.
2. Vitamin D3 Benefits for Growing Children
Just a few decades ago, healthy children didn’t have much else to do but most of their days playing outdoors – but today’s kids are presented with an endless variety of indoor activities, after school programs, and sheltered sports facilities. And when children finally do get to catch some rays, they’re usually covered head to toe in sunscreen.
Kids who don’t get to enjoy vitamin D3 benefits from sunlight are often at risk for lowered immune function.
3. Vitamin D3 Benefits for Adults
Adults often have varied needs for vitamin D3. Younger adults can usually get away with gaining all of their necessary vitamin D from the sun, but as time goes on you may need to up that dosage to protect against osteoporosis.
Of course, everybody takes supplements for different reasons: for example, the benefits of vitamin D3 for women can range from prenatal and postnatal health, to the alleviation of pain from chronic inflammation. Men of every age also enjoy the health benefits of vitamin D3 – it may promote prostate health, blood pressure regulation, and may even help protect against certain forms of cancer.
Is your family getting enough of the D3?
If you’re not sure, schedule a visit with your primary health care provider and arrange to have your blood tested for vitamin D – you might have an excess or deficiency without even being aware of it. The numerous vitamin D3 benefits listed here should be all the persuasion you need!
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